The shaded band is the training zone — the recommended weekly set range for effective stimulus without excessive fatigue.
Training zone
Below target — add sets
On target — good volume
Over target — watch recovery
Sort
Recent sessions
Readiness trends Sleep · Energy · Freshness · Performance
This week vs last week
Insights
Scope
Focus
Paste data from sheet (optional)
Analysis will appear here.
History
Profile
Profile
Your name
Shown in the nav.
Name
Alpha tester preview
Data is stored locally on this device only — nothing syncs to the cloud. Insights tab and Sheets setup are disabled in this build.
Plan
Mesocycle plan
Meso start date
Set the Monday your current mesocycle started — all week numbers derive from this.
Start date (Monday)
Week 1 = the week containing this Monday. Changing it recalculates all W-numbers.
Training Goals
Set weekly set targets per exercise. These drive the goal bars in Stats.
Weekly sets per muscle
Adjust all sets
On all exercises
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Setup
Claude AI
Required for smart analysis · console.anthropic.com → API Keys
Claude API key
Stored locally in your browser. Never sent anywhere except Anthropic.
API key
Google Sheets
One-time · free Google account · ~15 min
1 — Enable Sheets API
Google Cloud Console → New project → APIs & Services → Google Sheets API → Enable