Meso
+
Enter your password and switch on
⏻
Meso
+
Log
History
Analysis
Setup
⏻
Mesocycle plan
← phase
− week
+ week
next phase →
←
→
W1
Sleep
h
Energy
Soreness
Performance
Extra training
Notes
Gym session
Today's target
Baseline suggestions available — review before saving
↩ undo
✓ Adopt all
Exercise
Resistance
Side
Last week
kg
Sets
Reps
RIR
+ add superset
↩ undo remove superset
BJJ session
Gracie Combatives technique
— select technique —
Technique description / key details
Position
Partner notes
Drilling notes
Sparring — what worked
Sparring — what didn't
Submission attempts / escapes
Focus for next session
Analyse ↗
Save session
History
Export CSV
Volume by muscle
Analysis
Scope
Last session
This week
Full mesocycle
Focus
Next session targets
Volume per muscle
Progress over time
BJJ + training load
Goal tracking
Ready to advance phase?
Paste data from sheet (optional)
Run analysis
Analysis will appear here.
Claude AI setup
Required for smart analysis · console.anthropic.com → API Keys
Claude API key
Stored locally in your browser. Never sent anywhere except Anthropic.
API key
Google Sheets setup
One-time · free Google account · ~15 min
1 — Enable Sheets API
Google Cloud Console → New project → APIs & Services → Google Sheets API → Enable
console.cloud.google.com ↗
2 — Create API key
Credentials → Create Credentials → API Key. Restrict to Sheets API + your domain.
API key
3 — Sheet ID
From URL: /spreadsheets/d/
THIS_PART
/edit — share as "Anyone with link can view"
Sheet ID
4 — Tab name
Exact tab name in your sheet.
Tab name
Save + test connection